16.1 km | 01:44:59 | 06:30/km日期: 2020-06-06 05:45 - 平均心率: 147 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 07'09" / 06'46" / 06'56" / 07'01" / 06'56" / 06'33" / 06'37" / 06'23" / 06'28" / 06'11" / 06'13" / 06'10" / 06'12" / 06'21" / 06'04" / 06'06" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'06") | 1000 / 1000 |
2 | | 06'46" (+00'43") | 1000 / 2000 |
3 | | 06'56" (+00'53") | 1000 / 3000 |
4 | | 07'01" (+00'58") | 1000 / 4000 |
5 | | 06'56" (+00'53") | 1000 / 5000 |
6 | | 06'32" (+00'29") | 1000 / 6000 |
7 | | 06'37" (+00'34") | 1000 / 7000 |
8 | | 06'23" (+00'20") | 1000 / 8000 |
9 | | 06'27" (+00'24") | 1000 / 9000 |
10 | | 06'11" (+00'08") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'09" (+00'06") | 1000 / 12000 |
13 | | 06'11" (+00'08") | 1000 / 13000 |
14 | | 06'21" (+00'18") | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 06'06" (+00'03") | 1000 / 16000 |
17 | | 06'35" (+00'32") | 134 / 16134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
170.06 km 美津濃 天空3 累積 :
1821.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'46" | 00:13'55" |
3 | 06'56" | 00:20'51" |
4 | 07'01" | 00:27'52" |
5 | 06'56" | 00:34'48" |
6 | 06'33" | 00:41'21" |
7 | 06'37" | 00:47'58" |
8 | 06'23" | 00:54'21" |
9 | 06'28" | 01:00'49" |
10 | 06'11" | 01:07'00" |
11 | 06'13" | 01:13'13" |
12 | 06'10" | 01:19'23" |
13 | 06'12" | 01:25'35" |
14 | 06'21" | 01:31'56" |
15 | 06'04" | 01:38'00" |
16 | 06'06" | 01:44'06" |
16.1 | 06'34" | 01:44'59" |