10.0 km | 00:56:32 | 05:38/km日期: 2020-06-05 08:49 - 平均心率: 142 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 05'52" / 05'49" / 05'25" / 05'29" / 05'46" / 10'55" / 05'50" / 11'15" / 05'32" / 10'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'38" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 120.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 10'55" | 00:39'16" |
| 7 | 05'50" | 00:45'06" |
| 8 | 11'15" | 00:56'21" |
| 9 | 05'32" | 01:01'53" |
| 10 | 10'18" | 01:12'11" |
| 10.0 | 04'35" | 01:12'16" |
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