10.1 km | 01:02:08 | 06:09/km日期: 2014-10-03 18:47 - 卡路里: 640 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'45" / 06'07" / 06'10" / 06'09" / 06'09" / 06'06" / 06'00" / 06'00" / 06'04" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'55" (+00'56") | 90 / 10090 |
10月累積里程 : 322.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 06'00" | 00:43'26" |
| 8 | 06'00" | 00:49'26" |
| 9 | 06'04" | 00:55'30" |
| 10 | 06'01" | 01:01'31" |
| 10.1 | 06'50" | 01:02'08" |
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