20.1 km | 02:04:44 | 06:13/km日期: 2020-06-06 05:36 - 平均心率: 142 - 卡路里: 1519 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'38" / 06'31" / 06'26" / 06'28" / 06'12" / 06'46" / 06'06" / 06'29" / 06'04" / 08'12" / 05'44" / 05'52" / 05'40" / 05'45" / 25'25" / 06'02" / 06'05" / 06'02" / 06'04" / 06'31" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+01'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 06'47" (+01'08") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 06'04" (+00'25") | 1000 / 19000 |
| 20 | | 06'31" (+00'52") | 1000 / 20000 |
| 21 | | 03'55" | 50 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 163.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'12" | 00:32'15" |
| 6 | 06'46" | 00:39'01" |
| 7 | 06'06" | 00:45'07" |
| 8 | 06'29" | 00:51'36" |
| 9 | 06'04" | 00:57'40" |
| 10 | 08'12" | 01:05'52" |
| 11 | 05'44" | 01:11'36" |
| 12 | 05'52" | 01:17'28" |
| 13 | 05'40" | 01:23'08" |
| 14 | 05'45" | 01:28'53" |
| 15 | 25'25" | 01:54'18" |
| 16 | 06'02" | 02:00'20" |
| 17 | 06'05" | 02:06'25" |
| 18 | 06'02" | 02:12'27" |
| 19 | 06'04" | 02:18'31" |
| 20 | 06'31" | 02:25'02" |
| 20.1 | 03'58" | 02:25'14" |
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