18.5 km | 01:52:27 | 06:04/km日期: 2014-10-04 06:11 - 總爬升: 362 m - 地點: 家<>惇敘工商 - 天氣: 陰涼微雨 - 卡路里: 1667 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'10" / 06'24" / 06'48" / 06'45" / 06'43" / 05'56" / 05'17" / 05'53" / 06'24" / 05'58" / 05'18" / 06'15" / 06'21" / 06'31" / 05'25" / 05'23" / 05'30" / 05'34" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1007 / 1007 |
| 2 | | 06'23" (+01'07") | 996 / 2003 |
| 3 | | 06'47" (+01'31") | 1005 / 3009 |
| 4 | | 06'45" (+01'29") | 1012 / 4021 |
| 5 | | 06'44" (+01'28") | 1007 / 5028 |
| 6 | | 05'51" (+00'35") | 1011 / 6040 |
| 7 | | 05'17" (+00'01") | 993 / 7033 |
| 8 | | 05'56" (+00'40") | 1011 / 8044 |
| 9 | | 06'20" (+01'04") | 1013 / 9058 |
| 10 | | 05'57" (+00'41") | 996 / 10055 |
| 11 | | 05'16" | 1003 / 11058 |
| 12 | | 06'18" (+01'02") | 1012 / 12071 |
| 13 | | 06'18" (+01'02") | 1006 / 13077 |
| 14 | | 06'29" (+01'13") | 1011 / 14088 |
| 15 | | 05'25" (+00'09") | 1005 / 15094 |
| 16 | | 05'23" (+00'07") | 1005 / 16100 |
| 17 | | 05'29" (+00'13") | 1000 / 17100 |
| 18 | | 05'31" (+00'15") | 1015 / 18116 |
| 19 | | 06'08" (+00'52") | 532 / 18648 |
10月累積里程 :
302.67 km 
MIZUNO WAVE CREATION 13 累積 :
937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'48" | 00:19'22" |
| 4 | 06'45" | 00:26'07" |
| 5 | 06'43" | 00:32'50" |
| 6 | 05'56" | 00:38'46" |
| 7 | 05'17" | 00:44'03" |
| 8 | 05'53" | 00:49'56" |
| 9 | 06'24" | 00:56'20" |
| 10 | 05'58" | 01:02'18" |
| 11 | 05'18" | 01:07'36" |
| 12 | 06'15" | 01:13'51" |
| 13 | 06'21" | 01:20'12" |
| 14 | 06'31" | 01:26'43" |
| 15 | 05'25" | 01:32'08" |
| 16 | 05'23" | 01:37'31" |
| 17 | 05'30" | 01:43'01" |
| 18 | 05'34" | 01:48'35" |
| 18.5 | 07'22" | 01:52'27" |
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