10.2 km | 01:21:11 | 07:57/km日期: 2020-06-10 19:53 - 平均心率: 121 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 05'03" / 04'54" / 04'38" / 04'43" / 04'37" / 12'48" / 14'45" / 15'16" / 08'57" / 04'38" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 12'48" (+08'12") | 1000 / 6000 |
| 7 | | 14'44" (+10'08") | 1000 / 7000 |
| 8 | | 15'16" (+10'40") | 1000 / 8000 |
| 9 | | 08'57" (+04'21") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'19" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 30.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'37" | 00:23'55" |
| 6 | 12'48" | 00:36'43" |
| 7 | 14'45" | 00:51'28" |
| 8 | 15'16" | 01:06'44" |
| 9 | 08'57" | 01:15'41" |
| 10 | 04'38" | 01:20'19" |
| 10.2 | 04'15" | 01:21'11" |
展開計圈分析
留言 
