21.0 km | 03:45:25 | 10:43/km日期: 2020-06-04 04:53 - 總爬升: 258 m - 平均心率: 146 - 卡路里: 1073 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77%
Pace: 12'37" / 12'06" / 06'28" / 06'44" / 09'19" / 06'31" / 08'48" / 10'08" / 06'48" / 06'38" / 09'03" / 11'19" / 10'19" / 08'03" / 10'42" / 14'00" / 12'24" / 12'03" / 14'38" / 2859'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+06'16") | 1000 / 1000 |
2 | | 12'06" (+05'39") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'44" (+00'17") | 1000 / 4000 |
5 | | 09'18" (+02'51") | 1000 / 5000 |
6 | | 06'30" (+00'03") | 1000 / 6000 |
7 | | 08'48" (+02'21") | 1000 / 7000 |
8 | | 10'07" (+03'40") | 1000 / 8000 |
9 | | 06'48" (+00'21") | 1000 / 9000 |
10 | | 06'37" (+00'10") | 1000 / 10000 |
11 | | 09'03" (+02'36") | 1000 / 11000 |
12 | | 11'18" (+04'51") | 1000 / 12000 |
13 | | 10'18" (+03'51") | 1000 / 13000 |
14 | | 08'03" (+01'36") | 1000 / 14000 |
15 | | 10'42" (+04'15") | 1000 / 15000 |
16 | | 13'58" (+07'31") | 1000 / 16000 |
17 | | 12'23" (+05'56") | 1000 / 17000 |
18 | | 12'03" (+05'36") | 1000 / 18000 |
19 | | 14'36" (+08'09") | 1000 / 19000 |
20 | | 22'03" (+15'36") | 1000 / 20000 |
21 | | 14'32" (+08'05") | 1000 / 21000 |
22 | | 14'02" (+07'35") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 347.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 12'06" | 00:24'43" |
3 | 06'28" | 00:31'11" |
4 | 06'44" | 00:37'55" |
5 | 09'19" | 00:47'14" |
6 | 06'31" | 00:53'45" |
7 | 08'48" | 01:02'33" |
8 | 10'08" | 01:12'41" |
9 | 06'48" | 01:19'29" |
10 | 06'38" | 01:26'07" |
11 | 09'03" | 01:35'10" |
12 | 11'19" | 01:46'29" |
13 | 10'19" | 01:56'48" |
14 | 08'03" | 02:04'51" |
15 | 10'42" | 02:15'33" |
16 | 14'00" | 02:29'33" |
17 | 12'24" | 02:41'57" |
18 | 12'03" | 02:54'00" |
19 | 14'38" | 03:08'38" |
21.0 | 09'58" | 03:28'39" |