12.1 km | 01:04:37 | 05:20/km日期: 2020-06-04 20:38 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 06'41" / 05'28" / 05'25" / 05'17" / 10'10" / 05'37" / 10'01" / 04'58" / 05'01" / 10'17" / 05'07" / 05'13" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+01'37") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 263.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'28" | 00:12'09" |
| 3 | 05'25" | 00:17'34" |
| 4 | 05'17" | 00:22'51" |
| 5 | 10'10" | 00:33'01" |
| 6 | 05'37" | 00:38'38" |
| 7 | 10'01" | 00:48'39" |
| 8 | 04'58" | 00:53'37" |
| 9 | 05'01" | 00:58'38" |
| 10 | 10'17" | 01:08'55" |
| 11 | 05'07" | 01:14'02" |
| 12 | 05'13" | 01:19'15" |
| 12.1 | 24'21" | 01:21'49" |
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