10.0 km | 00:38:57 | 03:53/km日期: 2020-06-05 18:57 - 總爬升: 144 m - 卡路里: 6 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65%
Pace: 05'25" / 05'38" / 06'00" / 05'21" / 04'11" / 07'03" / 04'35" / 04'38" / 05'29" / 382'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'56") | 1609 / 1609 |
2 | | 03'54" (+00'24") | 1609 / 3218 |
3 | | 04'00" (+00'30") | 1609 / 4828 |
4 | | 03'58" (+00'28") | 1609 / 6437 |
5 | | 03'40" (+00'10") | 1609 / 8046 |
6 | | 03'30" | 1609 / 9656 |
7 | | 03'10" | 356 / 10013 |
6月累積里程 : 381.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'38" | 00:11'03" |
3 | 06'00" | 00:17'03" |
4 | 05'21" | 00:22'24" |
5 | 04'11" | 00:26'35" |
6 | 07'03" | 00:33'38" |
7 | 04'35" | 00:38'13" |
8 | 04'38" | 00:42'51" |
9 | 05'29" | 00:48'20" |
10.0 | 04'54" | 00:53'18" |