15.9 km | 01:35:25 | 06:00/km日期: 2020-06-04 07:25 - 平均心率: 128 - 卡路里: 957 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'25" / 06'14" / 06'00" / 06'06" / 05'59" / 06'05" / 06'05" / 06'08" / 05'50" / 05'50" / 06'03" / 05'58" / 05'54" / 06'03" / 05'39" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 382.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'00" | 00:18'39" |
4 | 06'06" | 00:24'45" |
5 | 05'59" | 00:30'44" |
6 | 06'05" | 00:36'49" |
7 | 06'05" | 00:42'54" |
8 | 06'08" | 00:49'02" |
9 | 05'50" | 00:54'52" |
10 | 05'50" | 01:00'42" |
11 | 06'03" | 01:06'45" |
12 | 05'58" | 01:12'43" |
13 | 05'54" | 01:18'37" |
14 | 06'03" | 01:24'40" |
15 | 05'39" | 01:30'19" |
15.9 | 05'45" | 01:35'25" |