14.6 km | 01:49:34 | 07:30/km日期: 2020-06-08 22:18 - 卡路里: 655 Cal - 平均步頻: 172
Pace: 04'04" / 07'05" / 07'29" / 07'02" / 08'14" / 07'17" / 08'19" / 06'44" / 06'49" / 07'01" / 07'46" / 07'39" / 09'12" / 07'00" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'15") | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 07'30" (+00'47") | 1000 / 3000 |
| 4 | | 07'01" (+00'18") | 1000 / 4000 |
| 5 | | 08'14" (+01'31") | 1000 / 5000 |
| 6 | | 07'16" (+00'33") | 1000 / 6000 |
| 7 | | 08'19" (+01'36") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'48" (+00'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'18") | 1000 / 10000 |
| 11 | | 07'46" (+01'03") | 1000 / 11000 |
| 12 | | 07'38" (+00'55") | 1000 / 12000 |
| 13 | | 09'11" (+02'28") | 1000 / 13000 |
| 14 | | 07'00" (+00'17") | 1000 / 14000 |
| 15 | | 08'15" (+01'32") | 604 / 14604 |
6月累積里程 :
185.12 km 
KAILAS Flythorn Air 累積 :
138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'05" | 00:11'09" |
| 3 | 07'29" | 00:18'38" |
| 4 | 07'02" | 00:25'40" |
| 5 | 08'14" | 00:33'54" |
| 6 | 07'17" | 00:41'11" |
| 7 | 08'19" | 00:49'30" |
| 8 | 06'44" | 00:56'14" |
| 9 | 06'49" | 01:03'03" |
| 10 | 07'01" | 01:10'04" |
| 11 | 07'46" | 01:17'50" |
| 12 | 07'39" | 01:25'29" |
| 13 | 09'12" | 01:34'41" |
| 14 | 07'00" | 01:41'41" |
| 14.6 | 10'36" | 01:48'06" |
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