11.6 km | 01:00:27 | 05:12/km日期: 2020-06-04 21:54 - 平均心率: 163 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'46" / 05'38" / 04'41" / 04'38" / 04'51" / 05'08" / 05'02" / 04'50" / 05'01" / 05'10" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'52") | 2021 / 2021 |
| 2 | | 03'55" (+00'05") | 401 / 2423 |
| 3 | | 05'38" (+01'48") | 415 / 2838 |
| 4 | | 03'51" (+00'01") | 407 / 3245 |
| 5 | | 05'47" (+01'57") | 414 / 3660 |
| 6 | | 03'50" | 404 / 4064 |
| 7 | | 05'45" (+01'55") | 413 / 4477 |
| 8 | | 03'51" (+00'01") | 404 / 4882 |
| 9 | | 05'53" (+02'03") | 410 / 5292 |
| 10 | | 03'53" (+00'03") | 401 / 5694 |
| 11 | | 05'58" (+02'08") | 411 / 6105 |
| 12 | | 03'56" (+00'06") | 405 / 6511 |
| 13 | | 06'01" (+02'11") | 408 / 6920 |
| 14 | | 04'01" (+00'11") | 403 / 7324 |
| 15 | | 06'02" (+02'12") | 411 / 7735 |
| 16 | | 04'02" (+00'12") | 403 / 8139 |
| 17 | | 06'07" (+02'17") | 412 / 8552 |
| 18 | | 04'12" (+00'22") | 399 / 8952 |
| 19 | | 05'42" (+01'52") | 411 / 9363 |
| 20 | | 04'06" (+00'16") | 406 / 9769 |
| 21 | | 05'58" (+02'08") | 1852 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 285.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 04'41" | 00:16'05" |
| 4 | 04'38" | 00:20'43" |
| 5 | 04'51" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 04'50" | 00:40'34" |
| 9 | 05'01" | 00:45'35" |
| 10 | 05'10" | 00:50'45" |
| 11 | 06'01" | 00:56'46" |
| 11.6 | 05'55" | 01:00'27" |
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