7.8 km | 00:45:05 | 05:48/km日期: 2020-06-02 19:38 - 平均心率: 142 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 04'50" / 06'09" / 05'13" / 06'38" / 05'06" / 06'54" / 05'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'15") | 504 / 504 |
| 2 | | 08'52" (+05'25") | 215 / 719 |
| 3 | | 03'39" (+00'12") | 500 / 1220 |
| 4 | | 14'25" (+10'58") | 130 / 1350 |
| 5 | | 03'36" (+00'09") | 512 / 1863 |
| 6 | | 13'19" (+09'52") | 141 / 2004 |
| 7 | | 03'33" (+00'06") | 510 / 2515 |
| 8 | | 13'17" (+09'50") | 142 / 2658 |
| 9 | | 03'34" (+00'07") | 505 / 3163 |
| 10 | | 14'16" (+10'49") | 139 / 3302 |
| 11 | | 03'35" (+00'08") | 500 / 3803 |
| 12 | | 14'53" (+11'26") | 137 / 3941 |
| 13 | | 03'33" (+00'06") | 505 / 4447 |
| 14 | | 14'32" (+11'05") | 143 / 4590 |
| 15 | | 03'31" (+00'04") | 514 / 5104 |
| 16 | | 16'00" (+12'33") | 141 / 5245 |
| 17 | | 03'28" (+00'01") | 509 / 5755 |
| 18 | | 14'38" (+11'11") | 145 / 5901 |
| 19 | | 03'30" (+00'03") | 507 / 6409 |
| 20 | | 15'54" (+12'27") | 137 / 6546 |
| 21 | | 03'35" (+00'08") | 498 / 7044 |
| 22 | | 14'40" (+11'13") | 145 / 7190 |
| 23 | | 03'27" | 507 / 7698 |
| 24 | | 15'22" (+11'55") | 64 / 7763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 439.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'09" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 06'38" | 00:22'50" |
| 5 | 05'06" | 00:27'56" |
| 6 | 06'54" | 00:34'50" |
| 7 | 05'16" | 00:40'06" |
| 7.8 | 06'33" | 00:45'06" |
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