10.5 km | 01:01:32 | 05:51/km日期: 2020-06-04 19:34 - 平均心率: 160 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 60%
Pace: 06'10" / 06'35" / 06'27" / 06'28" / 08'54" / 05'26" / 05'31" / 05'29" / 05'30" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 399 / 399 |
| 2 | | 06'12" (+00'55") | 394 / 794 |
| 3 | | 06'18" (+01'01") | 401 / 1195 |
| 4 | | 06'32" (+01'15") | 392 / 1587 |
| 5 | | 06'55" (+01'38") | 187 / 1775 |
| 6 | | 06'34" (+01'17") | 394 / 2169 |
| 7 | | 06'20" (+01'03") | 408 / 2578 |
| 8 | | 06'25" (+01'08") | 401 / 2980 |
| 9 | | 06'29" (+01'12") | 396 / 3377 |
| 10 | | 06'27" (+01'10") | 399 / 3777 |
| 11 | | 06'23" (+01'06") | 397 / 4174 |
| 12 | | 06'19" (+01'02") | 395 / 4570 |
| 13 | | 05'29" (+00'12") | 549 / 5119 |
| 14 | | 05'26" (+00'09") | 539 / 5659 |
| 15 | | 05'24" (+00'07") | 542 / 6201 |
| 16 | | 05'39" (+00'22") | 528 / 6729 |
| 17 | | 05'26" (+00'09") | 529 / 7259 |
| 18 | | 05'24" (+00'07") | 536 / 7796 |
| 19 | | 05'34" (+00'17") | 532 / 8328 |
| 20 | | 05'22" (+00'05") | 542 / 8870 |
| 21 | | 05'25" (+00'08") | 539 / 9410 |
| 22 | | 05'19" (+00'02") | 543 / 9954 |
| 23 | | 05'17" | 545 / 10499 |
| 24 | | 03'30" | 9 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 110.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'35" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 08'54" | 00:34'34" |
| 6 | 05'26" | 00:40'00" |
| 7 | 05'31" | 00:45'31" |
| 8 | 05'29" | 00:51'00" |
| 9 | 05'30" | 00:56'30" |
| 10 | 05'19" | 01:01'49" |
| 10.5 | 05'19" | 01:04'32" |
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