9.6 km | 00:55:32 | 05:47/km日期: 2020-06-02 18:51 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 05'51" / 05'50" / 05'56" / 05'50" / 05'56" / 06'06" / 06'02" / 06'04" / 06'00" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'01") | 403 / 403 |
2 | | 03'22" (+00'04") | 404 / 808 |
3 | | 17'36" (+14'18") | 173 / 982 |
4 | | 03'18" | 404 / 1386 |
5 | | 03'20" (+00'02") | 411 / 1798 |
6 | | 16'42" (+13'24") | 185 / 1983 |
7 | | 03'22" (+00'04") | 397 / 2381 |
8 | | 03'21" (+00'03") | 410 / 2792 |
9 | | 19'46" (+16'28") | 154 / 2947 |
10 | | 03'21" (+00'03") | 401 / 3348 |
11 | | 03'26" (+00'08") | 401 / 3750 |
12 | | 16'39" (+13'21") | 186 / 3936 |
13 | | 03'19" (+00'01") | 406 / 4343 |
14 | | 03'24" (+00'06") | 403 / 4747 |
15 | | 19'07" (+15'49") | 163 / 4911 |
16 | | 03'24" (+00'06") | 398 / 5310 |
17 | | 03'20" (+00'02") | 407 / 5717 |
18 | | 18'52" (+15'34") | 172 / 5890 |
19 | | 03'27" (+00'09") | 396 / 6287 |
20 | | 03'21" (+00'03") | 411 / 6698 |
21 | | 18'14" (+14'56") | 174 / 6873 |
22 | | 03'28" (+00'10") | 393 / 7267 |
23 | | 03'23" (+00'05") | 400 / 7667 |
24 | | 19'09" (+15'51") | 169 / 7837 |
25 | | 03'25" (+00'07") | 396 / 8233 |
26 | | 03'18" | 416 / 8650 |
27 | | 22'54" (+19'36") | 138 / 8788 |
28 | | 03'22" (+00'04") | 402 / 9190 |
29 | | 03'14" | 405 / 9596 |
6月累積里程 : 226.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'56" | 00:17'37" |
4 | 05'50" | 00:23'27" |
5 | 05'56" | 00:29'23" |
6 | 06'06" | 00:35'29" |
7 | 06'02" | 00:41'31" |
8 | 06'04" | 00:47'35" |
9 | 06'00" | 00:53'35" |
9.6 | 03'16" | 00:55'32" |