8.0 km | 00:52:25 | 06:32/km日期: 2020-06-05 19:26 - 平均心率: 168 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 06'05" / 07'01" / 08'41" / 06'38" / 06'54" / 09'58" / 06'17" / 07'51" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'01") | 1000 / 1000 |
2 | | 06'04" (+00'01") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'37" (+00'34") | 1000 / 4000 |
5 | | 06'54" (+00'51") | 1000 / 5000 |
6 | | 06'24" (+00'21") | 1000 / 6000 |
7 | | 06'16" (+00'13") | 1000 / 7000 |
8 | | 07'50" (+01'47") | 1000 / 8000 |
9 | | 13'34" (+07'31") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 30.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'01" | 00:13'06" |
3 | 08'41" | 00:21'47" |
4 | 06'38" | 00:28'25" |
5 | 06'54" | 00:35'19" |
6 | 09'58" | 00:45'17" |
7 | 06'17" | 00:51'34" |
8 | 07'51" | 00:59'25" |
8.0 | 12'11" | 00:59'33" |