12.2 km | 01:25:01 | 06:56/km日期: 2020-06-05 18:31 - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61%
Pace: 07'54" / 06'31" / 06'17" / 05'27" / 05'54" / 05'55" / 05'59" / 06'05" / 05'46" / 06'01" / 08'18" / 20'39" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 08'18" (+02'51") | 1000 / 11000 |
| 12 | | 13'11" (+07'44") | 1000 / 12000 |
| 13 | | 13'41" (+08'14") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'31" | 00:14'25" |
| 3 | 06'17" | 00:20'42" |
| 4 | 05'27" | 00:26'09" |
| 5 | 05'54" | 00:32'03" |
| 6 | 05'55" | 00:37'58" |
| 7 | 05'59" | 00:43'57" |
| 8 | 06'05" | 00:50'02" |
| 9 | 05'46" | 00:55'48" |
| 10 | 06'01" | 01:01'49" |
| 11 | 08'18" | 01:10'07" |
| 12 | 20'39" | 01:30'46" |
| 12.2 | 13'58" | 01:34'04" |
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