10.0 km | 00:56:22 | 05:37/km日期: 2020-06-04 17:59 - 平均心率: 155 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 05'34" / 05'35" / 05'41" / 05'39" / 05'28" / 05'26" / 05'28" / 05'50" / 05'48" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 458 / 458 |
| 2 | | 05'33" (+00'10") | 438 / 896 |
| 3 | | 05'28" (+00'05") | 448 / 1344 |
| 4 | | 05'33" (+00'10") | 443 / 1788 |
| 5 | | 05'48" (+00'25") | 450 / 2238 |
| 6 | | 05'36" (+00'13") | 442 / 2681 |
| 7 | | 05'41" (+00'18") | 447 / 3128 |
| 8 | | 05'41" (+00'18") | 450 / 3579 |
| 9 | | 05'34" (+00'11") | 447 / 4027 |
| 10 | | 05'25" (+00'02") | 441 / 4469 |
| 11 | | 05'30" (+00'07") | 444 / 4913 |
| 12 | | 05'28" (+00'05") | 438 / 5352 |
| 13 | | 05'23" | 448 / 5800 |
| 14 | | 05'25" (+00'02") | 439 / 6240 |
| 15 | | 05'26" (+00'03") | 437 / 6678 |
| 16 | | 05'31" (+00'08") | 440 / 7118 |
| 17 | | 05'52" (+00'29") | 448 / 7566 |
| 18 | | 05'52" (+00'29") | 451 / 8017 |
| 19 | | 05'45" (+00'22") | 448 / 8466 |
| 20 | | 05'49" (+00'26") | 448 / 8915 |
| 21 | | 05'48" (+00'25") | 453 / 9369 |
| 22 | | 05'45" (+00'22") | 454 / 9823 |
| 23 | | 05'46" (+00'23") | 195 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'39" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'50" | 00:44'41" |
| 9 | 05'48" | 00:50'29" |
| 10 | 05'45" | 00:56'14" |
| 10.0 | 06'06" | 00:56'21" |
展開計圈分析
留言 
