22.0 km | 01:59:56 | 05:26/km日期: 2020-05-30 06:00 - 平均心率: 153 - 卡路里: 1786 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 05'47" / 05'16" / 05'14" / 05'17" / 05'11" / 05'14" / 05'08" / 05'16" / 05'25" / 05'28" / 05'25" / 05'54" / 11'19" / 05'36" / 05'26" / 09'09" / 08'09" / 05'35" / 05'21" / 05'09" / 05'31" / 05'12" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'15" (+00'08") | 1000 / 2000 |
3 | | 05'13" (+00'06") | 1000 / 3000 |
4 | | 05'16" (+00'09") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'24" (+00'17") | 1000 / 9000 |
10 | | 05'28" (+00'21") | 1000 / 10000 |
11 | | 05'25" (+00'18") | 1000 / 11000 |
12 | | 05'53" (+00'46") | 1000 / 12000 |
13 | | 05'49" (+00'42") | 1000 / 13000 |
14 | | 05'35" (+00'28") | 1000 / 14000 |
15 | | 05'25" (+00'18") | 1000 / 15000 |
16 | | 05'56" (+00'49") | 1000 / 16000 |
17 | | 05'39" (+00'32") | 1000 / 17000 |
18 | | 05'35" (+00'28") | 1000 / 18000 |
19 | | 05'20" (+00'13") | 1000 / 19000 |
20 | | 05'09" (+00'02") | 1000 / 20000 |
21 | | 05'31" (+00'24") | 1000 / 21000 |
22 | | 05'12" (+00'05") | 1000 / 22000 |
23 | | 05'58" (+00'51") | 21 / 22021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 164.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'16" | 00:11'03" |
3 | 05'14" | 00:16'17" |
4 | 05'17" | 00:21'34" |
5 | 05'11" | 00:26'45" |
6 | 05'14" | 00:31'59" |
7 | 05'08" | 00:37'07" |
8 | 05'16" | 00:42'23" |
9 | 05'25" | 00:47'48" |
10 | 05'28" | 00:53'16" |
11 | 05'25" | 00:58'41" |
12 | 05'54" | 01:04'35" |
13 | 11'19" | 01:15'54" |
14 | 05'36" | 01:21'30" |
15 | 05'26" | 01:26'56" |
16 | 09'09" | 01:36'05" |
17 | 08'09" | 01:44'14" |
18 | 05'35" | 01:49'49" |
19 | 05'21" | 01:55'10" |
20 | 05'09" | 02:00'19" |
21 | 05'31" | 02:05'50" |
22 | 05'12" | 02:11'02" |
22.0 | 06'19" | 02:11'10" |