17.3 km | 01:38:39 | 05:41/km日期: 2020-06-02 18:18 - 總爬升: 352 m - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 05'53" / 07'08" / 05'38" / 05'34" / 05'51" / 05'51" / 05'35" / 05'20" / 05'52" / 05'52" / 08'15" / 04'37" / 04'27" / 05'48" / 07'56" / 06'27" / 06'18" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'26") | 1000 / 1000 |
2 | | 05'44" (+01'17") | 1000 / 2000 |
3 | | 05'38" (+01'11") | 1000 / 3000 |
4 | | 05'33" (+01'06") | 1000 / 4000 |
5 | | 05'50" (+01'23") | 1000 / 5000 |
6 | | 05'51" (+01'24") | 1000 / 6000 |
7 | | 05'34" (+01'07") | 1000 / 7000 |
8 | | 05'20" (+00'53") | 1000 / 8000 |
9 | | 05'52" (+01'25") | 1000 / 9000 |
10 | | 05'51" (+01'24") | 1000 / 10000 |
11 | | 05'38" (+01'11") | 1000 / 11000 |
12 | | 04'36" (+00'09") | 1000 / 12000 |
13 | | 04'27" | 1000 / 13000 |
14 | | 05'47" (+01'20") | 1000 / 14000 |
15 | | 06'19" (+01'52") | 1000 / 15000 |
16 | | 06'26" (+01'59") | 1000 / 16000 |
17 | | 06'17" (+01'50") | 1000 / 17000 |
18 | | 06'08" (+01'41") | 309 / 17309 |
6月累積里程 : 415.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'08" | 00:13'01" |
3 | 05'38" | 00:18'39" |
4 | 05'34" | 00:24'13" |
5 | 05'51" | 00:30'04" |
6 | 05'51" | 00:35'55" |
7 | 05'35" | 00:41'30" |
8 | 05'20" | 00:46'50" |
9 | 05'52" | 00:52'42" |
10 | 05'52" | 00:58'34" |
11 | 08'15" | 01:06'49" |
12 | 04'37" | 01:11'26" |
13 | 04'27" | 01:15'53" |
14 | 05'48" | 01:21'41" |
15 | 07'56" | 01:29'37" |
16 | 06'27" | 01:36'04" |
17 | 06'18" | 01:42'22" |
17.3 | 06'08" | 01:44'16" |