11.4 km | 01:08:45 | 06:00/km日期: 2020-06-04 06:24 - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 06'23" / 06'12" / 06'01" / 06'02" / 05'52" / 05'57" / 05'54" / 06'00" / 05'54" / 06'00" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 05'54" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 05'55" | 01:06'10" |
| 11.4 | 05'47" | 01:08'46" |
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