10.1 km | 01:01:04 | 06:01/km日期: 2020-06-03 17:20 - 平均心率: 167 - 卡路里: 583 Cal - 總步數: 11452 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 55%
Pace: 06'09" / 05'59" / 06'02" / 06'02" / 06'06" / 06'02" / 06'04" / 05'55" / 05'56" / 05'27" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'40") | 1002 / 1002 | 185 / 87 |
| 2 | | 06'01" (+00'30") | 1000 / 2003 | 187 / 88 |
| 3 | | 06'02" (+00'31") | 1002 / 3005 | 185 / 89 |
| 4 | | 06'07" (+00'36") | 1001 / 4007 | 185 / 88 |
| 5 | | 06'10" (+00'39") | 1001 / 5009 | 187 / 86 |
| 6 | | 06'02" (+00'31") | 1003 / 6012 | 187 / 88 |
| 7 | | 06'08" (+00'37") | 1001 / 7013 | 188 / 86 |
| 8 | | 06'01" (+00'30") | 1001 / 8014 | 187 / 88 |
| 9 | | 06'00" (+00'29") | 1001 / 9016 | 189 / 88 |
| 10 | | 05'31" | 1000 / 10016 | 191 / 94 |
| 11 | | 05'50" (+00'19") | 111 / 10128 | 190 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 35.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 06'04" | 00:42'24" |
| 8 | 05'55" | 00:48'19" |
| 9 | 05'56" | 00:54'15" |
| 10 | 05'27" | 00:59'42" |
| 10.1 | 10'37" | 01:01'04" |
展開計圈分析
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