20.0 km | 01:39:19 | 04:57/km日期: 2020-06-03 10:53 - 平均心率: 136 - 卡路里: 1174 Cal - 平均步頻: 188
Pace: 07'38" / 05'43" / 05'49" / 04'27" / 04'33" / 04'22" / 04'39" / 04'19" / 04'42" / 04'22" / 04'36" / 06'16" / 04'42" / 04'21" / 04'37" / 04'27" / 04'32" / 05'39" / 04'32" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'19") | 1000 / 1000 |
| 2 | | 05'43" (+01'24") | 1000 / 2000 |
| 3 | | 05'49" (+01'30") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+01'56") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'20" (+00'01") | 1000 / 14000 |
| 15 | | 04'37" (+00'18") | 1000 / 15000 |
| 16 | | 04'26" (+00'07") | 1000 / 16000 |
| 17 | | 04'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'38" (+01'19") | 1000 / 18000 |
| 19 | | 04'32" (+00'13") | 1000 / 19000 |
| 20 | | 05'00" (+00'41") | 1000 / 20000 |
| 21 | | 04'33" (+00'14") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 134.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'43" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 04'27" | 00:23'37" |
| 5 | 04'33" | 00:28'10" |
| 6 | 04'22" | 00:32'32" |
| 7 | 04'39" | 00:37'11" |
| 8 | 04'19" | 00:41'30" |
| 9 | 04'42" | 00:46'12" |
| 10 | 04'22" | 00:50'34" |
| 11 | 04'36" | 00:55'10" |
| 12 | 06'16" | 01:01'26" |
| 13 | 04'42" | 01:06'08" |
| 14 | 04'21" | 01:10'29" |
| 15 | 04'37" | 01:15'06" |
| 16 | 04'27" | 01:19'33" |
| 17 | 04'32" | 01:24'05" |
| 18 | 05'39" | 01:29'44" |
| 19 | 04'32" | 01:34'16" |
| 20 | 05'00" | 01:39'16" |
| 20.0 | 05'38" | 01:39'19" |
留言 
展開計圈分析
