8.5 km | 00:55:07 | 06:29/km日期: 2020-06-03 05:59 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'19" / 06'46" / 06'57" / 06'09" / 07'18" / 06'41" / 06'20" / 08'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 500 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
196.36 km 
mizuno wave rider 23 累積 :
7246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'46" | 00:13'05" |
| 3 | 06'57" | 00:20'02" |
| 4 | 06'09" | 00:26'11" |
| 5 | 07'18" | 00:33'29" |
| 6 | 06'41" | 00:40'10" |
| 7 | 06'20" | 00:46'30" |
| 8 | 08'42" | 00:55'12" |
| 8.5 | 06'59" | 00:58'42" |
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