10.0 km | 01:03:46 | 06:21/km日期: 2020-03-19 06:38 - 平均心率: 124 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72%
Pace: 05'44" / 09'19" / 05'39" / 10'48" / 05'56" / 06'01" / 05'52" / 05'52" / 05'40" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 09'18" (+03'40") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 07'34" (+01'56") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 247.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 09'19" | 00:15'03" |
| 3 | 05'39" | 00:20'42" |
| 4 | 10'48" | 00:31'30" |
| 5 | 05'56" | 00:37'26" |
| 6 | 06'01" | 00:43'27" |
| 7 | 05'52" | 00:49'19" |
| 8 | 05'52" | 00:55'11" |
| 9 | 05'40" | 01:00'51" |
| 10 | 05'55" | 01:06'46" |
| 10.0 | 05'46" | 01:07'01" |
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