13.0 km | 01:13:31 | 05:39/km日期: 2020-06-02 20:41 - 總爬升: 164 m - 平均心率: 140 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 06'32" / 05'51" / 05'48" / 05'46" / 05'46" / 05'40" / 05'40" / 05'36" / 06'37" / 05'58" / 05'49" / 05'43" / 05'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 03'07" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'40" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 06'37" | 00:53'16" |
| 10 | 05'58" | 00:59'14" |
| 11 | 05'49" | 01:05'03" |
| 12 | 05'43" | 01:10'46" |
| 13 | 05'23" | 01:16'09" |
| 13.0 | 03'34" | 01:16'11" |
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