12.1 km | 01:00:25 | 04:58/km日期: 2014-10-03 05:01 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 634 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'18" / 05'34" / 05'18" / 04'55" / 04'47" / 04'40" / 07'17" / 04'55" / 04'30" / 04'30" / 04'39" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 05'34" (+01'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'26") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'15") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 149 / 12149 |
今日起床才發現原來有開早鳥團，完全來不及跟團，因此還是照平日05:00起跑，到伍福宮才發現原來早鳥團的團長竟然睡過頭@@，海鷗傳奇再添一筆，果然是歡樂晨跑團無誤! XD
10月累積里程 :
289.06 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'18" | 00:17'10" |
| 4 | 04'55" | 00:22'05" |
| 5 | 04'47" | 00:26'52" |
| 6 | 04'40" | 00:31'32" |
| 7 | 07'17" | 00:38'49" |
| 8 | 04'55" | 00:43'44" |
| 9 | 04'30" | 00:48'14" |
| 10 | 04'30" | 00:52'44" |
| 11 | 04'39" | 00:57'23" |
| 12 | 04'45" | 01:02'08" |
| 12.1 | 04'34" | 01:02'49" |
展開計圈分析
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