10.1 km | 00:54:18 | 05:23/km日期: 2020-06-01 05:34 - 平均心率: 132 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 06'05" / 05'46" / 05'35" / 05'32" / 05'23" / 05'59" / 05'05" / 06'02" / 04'59" / 05'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 297.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'23" | 00:28'21" |
| 6 | 05'59" | 00:34'20" |
| 7 | 05'05" | 00:39'25" |
| 8 | 06'02" | 00:45'27" |
| 9 | 04'59" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 10.1 | 04'41" | 00:56'21" |
展開計圈分析
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