13.4 km | 01:21:02 | 06:03/km日期: 2020-06-03 19:29 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 07'26" / 06'11" / 07'17" / 06'53" / 05'26" / 06'36" / 05'33" / 06'26" / 05'20" / 05'28" / 05'23" / 05'34" / 05'35" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'00") | 1000 / 1000 |
2 | | 06'32" (+01'07") | 403 / 1403 |
3 | | 06'17" (+00'52") | 1000 / 2403 |
4 | | 07'33" (+02'08") | 1000 / 3403 |
5 | | 06'23" (+00'58") | 564 / 3968 |
6 | | 05'26" (+00'01") | 1000 / 4968 |
7 | | 06'36" (+01'11") | 1000 / 5968 |
8 | | 05'32" (+00'07") | 1000 / 6968 |
9 | | 06'23" (+00'58") | 1000 / 7968 |
10 | | 05'26" (+00'01") | 1000 / 8968 |
11 | | 05'26" (+00'01") | 1000 / 9968 |
12 | | 05'25" | 1000 / 10968 |
13 | | 05'31" (+00'06") | 1000 / 11968 |
14 | | 05'33" (+00'08") | 1000 / 12968 |
15 | | 05'13" | 409 / 13378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 : 136.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'11" | 00:13'37" |
3 | 07'17" | 00:20'54" |
4 | 06'53" | 00:27'47" |
5 | 05'26" | 00:33'13" |
6 | 06'36" | 00:39'49" |
7 | 05'33" | 00:45'22" |
8 | 06'26" | 00:51'48" |
9 | 05'20" | 00:57'08" |
10 | 05'28" | 01:02'36" |
11 | 05'23" | 01:07'59" |
12 | 05'34" | 01:13'33" |
13 | 05'35" | 01:19'08" |
13.4 | 05'01" | 01:21'02" |