13.1 km | 01:24:40 | 06:26/km日期: 2020-06-02 18:29 - 平均心率: 147 - 卡路里: 1098 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 10'27" / 06'08" / 06'02" / 05'49" / 05'54" / 06'10" / 07'16" / 06'32" / 05'57" / 06'59" / 06'34" / 07'06" / 06'28" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'09") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'01" (+00'12") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 07'16" (+01'27") | 1000 / 7000 |
8 | | 06'31" (+00'42") | 1000 / 8000 |
9 | | 05'56" (+00'07") | 1000 / 9000 |
10 | | 06'59" (+01'10") | 1000 / 10000 |
11 | | 06'34" (+00'45") | 1000 / 11000 |
12 | | 07'05" (+01'16") | 1000 / 12000 |
13 | | 06'27" (+00'38") | 1000 / 13000 |
14 | | 05'45" | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 304.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 06'08" | 00:16'35" |
3 | 06'02" | 00:22'37" |
4 | 05'49" | 00:28'26" |
5 | 05'54" | 00:34'20" |
6 | 06'10" | 00:40'30" |
7 | 07'16" | 00:47'46" |
8 | 06'32" | 00:54'18" |
9 | 05'57" | 01:00'15" |
10 | 06'59" | 01:07'14" |
11 | 06'34" | 01:13'48" |
12 | 07'06" | 01:20'54" |
13 | 06'28" | 01:27'22" |
13.1 | 05'41" | 01:28'09" |