16.9 km | 02:26:18 | 08:38/km日期: 2020-06-03 19:19 - 平均心率: 142 - 卡路里: 1497 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64%
Pace: 06'13" / 06'07" / 06'38" / 06'26" / 05'58" / 06'28" / 16'57" / 06'10" / 06'06" / 06'18" / 06'20" / 07'32" / 06'40" / 06'35" / 07'08" / 07'19" / 33'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'51") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 06'37" (+00'40") | 1000 / 3000 |
4 | | 06'25" (+00'28") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'27" (+00'30") | 1000 / 6000 |
7 | | 16'56" (+10'59") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+00'08") | 1000 / 9000 |
10 | | 06'18" (+00'21") | 1000 / 10000 |
11 | | 06'19" (+00'22") | 1000 / 11000 |
12 | | 07'32" (+01'35") | 1000 / 12000 |
13 | | 06'40" (+00'43") | 1000 / 13000 |
14 | | 06'34" (+00'37") | 1000 / 14000 |
15 | | 07'08" (+01'11") | 1000 / 15000 |
16 | | 07'19" (+01'22") | 1000 / 16000 |
17 | | 33'01" (+27'04") | 931 / 16931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 215.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'38" | 00:18'58" |
4 | 06'26" | 00:25'24" |
5 | 05'58" | 00:31'22" |
6 | 06'28" | 00:37'50" |
7 | 16'57" | 00:54'47" |
8 | 06'10" | 01:00'57" |
9 | 06'06" | 01:07'03" |
10 | 06'18" | 01:13'21" |
11 | 06'20" | 01:19'41" |
12 | 07'32" | 01:27'13" |
13 | 06'40" | 01:33'53" |
14 | 06'35" | 01:40'28" |
15 | 07'08" | 01:47'36" |
16 | 07'19" | 01:54'55" |
16.9 | 33'05" | 02:25'45" |