9.6 km | 01:08:46 | 07:09/km日期: 2020-06-02 19:35 - 平均心率: 154 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 06'45" / 06'33" / 06'48" / 06'03" / 06'55" / 07'09" / 06'43" / 10'21" / 08'46" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'04") | 401 / 401 |
| 2 | | 06'48" (+03'12") | 383 / 784 |
| 3 | | 06'37" (+03'01") | 410 / 1195 |
| 4 | | 06'30" (+02'54") | 417 / 1613 |
| 5 | | 06'33" (+02'57") | 420 / 2033 |
| 6 | | 07'01" (+03'25") | 383 / 2416 |
| 7 | | 06'46" (+03'10") | 389 / 2806 |
| 8 | | 06'26" (+02'50") | 392 / 3198 |
| 9 | | 05'57" (+02'21") | 395 / 3593 |
| 10 | | 06'02" (+02'26") | 393 / 3986 |
| 11 | | 05'59" (+02'23") | 388 / 4374 |
| 12 | | 06'02" (+02'26") | 405 / 4780 |
| 13 | | 07'09" (+03'33") | 377 / 5157 |
| 14 | | 06'59" (+03'23") | 382 / 5540 |
| 15 | | 06'55" (+03'19") | 392 / 5933 |
| 16 | | 06'57" (+03'21") | 389 / 6323 |
| 17 | | 06'53" (+03'17") | 390 / 6713 |
| 18 | | 06'19" (+02'43") | 423 / 7136 |
| 19 | | 06'26" (+02'50") | 406 / 7543 |
| 20 | | 06'39" (+03'03") | 197 / 7741 |
| 21 | | 26'38" (+23'02") | 132 / 7873 |
| 22 | | 04'05" (+00'29") | 97 / 7971 |
| 23 | | 12'36" (+09'00") | 121 / 8093 |
| 24 | | 04'04" (+00'28") | 96 / 8189 |
| 25 | | 10'54" (+07'18") | 138 / 8328 |
| 26 | | 03'36" | 108 / 8436 |
| 27 | | 12'22" (+08'46") | 123 / 8559 |
| 28 | | 04'09" (+00'33") | 99 / 8659 |
| 29 | | 12'50" (+09'14") | 119 / 8779 |
| 30 | | 03'41" (+00'05") | 106 / 8885 |
| 31 | | 12'26" (+08'50") | 121 / 9007 |
| 32 | | 04'00" (+00'24") | 99 / 9106 |
| 33 | | 11'47" (+08'11") | 129 / 9235 |
| 34 | | 03'55" (+00'19") | 103 / 9339 |
| 35 | | 12'41" (+09'05") | 126 / 9465 |
| 36 | | 03'52" (+00'16") | 105 / 9571 |
| 37 | | 09'26" (+05'50") | 34 / 9605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 110.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'48" | 00:20'06" |
| 4 | 06'03" | 00:26'09" |
| 5 | 06'55" | 00:33'04" |
| 6 | 07'09" | 00:40'13" |
| 7 | 06'43" | 00:46'56" |
| 8 | 10'21" | 00:57'17" |
| 9 | 08'46" | 01:06'03" |
| 9.6 | 07'57" | 01:10'52" |
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