9.4 km | 00:52:44 | 05:35/km日期: 2020-05-31 20:27 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'27" / 07'29" / 04'07" / 05'00" / 05'01" / 04'59" / 06'41" / 05'47" / 06'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+03'12") | 193 / 1193 |
| 3 | | 04'01" (+00'15") | 142 / 1335 |
| 4 | | 14'00" (+10'14") | 36 / 1372 |
| 5 | | 03'49" (+00'03") | 150 / 1522 |
| 6 | | 17'58" (+14'12") | 28 / 1551 |
| 7 | | 03'46" | 144 / 1695 |
| 8 | | 12'47" (+09'01") | 39 / 1735 |
| 9 | | 03'51" (+00'05") | 144 / 1880 |
| 10 | | 20'26" (+16'40") | 122 / 2002 |
| 11 | | 03'58" (+00'12") | 1000 / 3002 |
| 12 | | 13'27" (+09'41") | 112 / 3115 |
| 13 | | 03'54" (+00'08") | 1000 / 4115 |
| 14 | | 14'21" (+10'35") | 105 / 4220 |
| 15 | | 03'54" (+00'08") | 1000 / 5220 |
| 16 | | 14'09" (+10'23") | 107 / 5328 |
| 17 | | 03'52" (+00'06") | 1000 / 6328 |
| 18 | | 14'41" (+10'55") | 103 / 6431 |
| 19 | | 06'10" (+02'24") | 1000 / 7431 |
| 20 | | 05'45" (+01'59") | 1000 / 8431 |
| 21 | | 05'56" (+02'10") | 1000 / 9431 |
| 22 | | 03'27" | 8 / 9439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'29" | 00:12'56" |
| 3 | 04'07" | 00:17'03" |
| 4 | 05'00" | 00:22'03" |
| 5 | 05'01" | 00:27'04" |
| 6 | 04'59" | 00:32'03" |
| 7 | 06'41" | 00:38'44" |
| 8 | 05'47" | 00:44'31" |
| 9 | 06'13" | 00:50'44" |
| 9.4 | 04'35" | 00:52'45" |
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