13.1 km | 01:04:17 | 04:53/km日期: 2020-06-01 21:33 - 地點: 清大南大 - 天氣: 悶燒🔥 - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 05'32" / 05'06" / 05'45" / 04'39" / 04'24" / 04'16" / 04'32" / 06'50" / 04'07" / 04'35" / 04'55" / 04'36" / 04'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+01'33") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'44" (+02'32") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'34" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'43") | 1000 / 11000 |
| 12 | | 04'35" (+00'23") | 1000 / 12000 |
| 13 | | 04'23" (+00'11") | 1000 / 13000 |
| 14 | | 04'23" (+00'11") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
401.51 km 
母子鱷魚Y拖三代 淺黃40 累積 :
883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'45" | 00:16'23" |
| 4 | 04'39" | 00:21'02" |
| 5 | 04'24" | 00:25'26" |
| 6 | 04'16" | 00:29'42" |
| 7 | 04'32" | 00:34'14" |
| 8 | 06'50" | 00:41'04" |
| 9 | 04'07" | 00:45'11" |
| 10 | 04'35" | 00:49'46" |
| 11 | 04'55" | 00:54'41" |
| 12 | 04'36" | 00:59'17" |
| 13 | 04'23" | 01:03'40" |
| 13.1 | 04'23" | 01:04'17" |
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