15.6 km | 01:34:35 | 06:04/km日期: 2020-05-31 05:00 - 總爬升: 319 m - 平均心率: 171 - 卡路里: 1151 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 07'20" / 06'28" / 06'45" / 06'30" / 07'33" / 06'25" / 06'15" / 08'34" / 05'34" / 37'18" / 05'46" / 05'34" / 07'20" / 05'13" / 06'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" (+01'31") | 1000 / 3000 |
| 4 | | 06'30" (+01'17") | 1000 / 4000 |
| 5 | | 06'36" (+01'23") | 1000 / 5000 |
| 6 | | 06'25" (+01'12") | 1000 / 6000 |
| 7 | | 06'14" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+01'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 04'38" | 591 / 15591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 338.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'28" | 00:13'48" |
| 3 | 06'45" | 00:20'33" |
| 4 | 06'30" | 00:27'03" |
| 5 | 07'33" | 00:34'36" |
| 6 | 06'25" | 00:41'01" |
| 7 | 06'15" | 00:47'16" |
| 8 | 08'34" | 00:55'50" |
| 9 | 05'34" | 01:01'24" |
| 10 | 37'18" | 01:38'42" |
| 11 | 05'46" | 01:44'28" |
| 12 | 05'34" | 01:50'02" |
| 13 | 07'20" | 01:57'22" |
| 14 | 05'13" | 02:02'35" |
| 15 | 06'22" | 02:08'57" |
| 15.6 | 04'57" | 02:11'53" |
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