21.0 km | 02:41:43 | 07:41/km日期: 2020-05-31 05:22 - 平均心率: 151 - 卡路里: 1514 Cal - 總步數: 26706 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 85%
Pace: 08'13" / 06'44" / 06'19" / 06'33" / 05'56" / 06'42" / 05'56" / 06'11" / 06'25" / 09'00" / 06'20" / 13'38" / 05'51" / 06'18" / 06'21" / 06'44" / 12'15" / 07'05" / 08'24" / 10'50" / 09'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+02'23") | 1004 / 1004 | 158 / 77 |
| 2 | | 06'41" (+00'53") | 1006 / 2010 | 170 / 87 |
| 3 | | 06'18" (+00'30") | 1001 / 3012 | 179 / 88 |
| 4 | | 06'33" (+00'45") | 1005 / 4017 | 170 / 89 |
| 5 | | 05'54" (+00'06") | 1007 / 5024 | 175 / 96 |
| 6 | | 06'37" (+00'49") | 1002 / 6026 | 165 / 91 |
| 7 | | 05'56" (+00'08") | 1007 / 7034 | 173 / 96 |
| 8 | | 06'07" (+00'19") | 1001 / 8035 | 172 / 94 |
| 9 | | 06'23" (+00'35") | 1007 / 9042 | 172 / 90 |
| 10 | | 08'58" (+03'10") | 1008 / 10051 | 140 / 79 |
| 11 | | 06'17" (+00'29") | 1006 / 11057 | 170 / 93 |
| 12 | | 13'33" (+07'45") | 1004 / 12061 | 140 / 52 |
| 13 | | 05'48" | 1006 / 13068 | 171 / 100 |
| 14 | | 06'16" (+00'28") | 1005 / 14073 | 170 / 93 |
| 15 | | 06'20" (+00'32") | 1003 / 15077 | 171 / 92 |
| 16 | | 06'43" (+00'55") | 1001 / 16079 | 185 / 80 |
| 17 | | 12'12" (+06'24") | 1002 / 17081 | 139 / 58 |
| 18 | | 07'05" (+01'17") | 1001 / 18083 | 173 / 81 |
| 19 | | 08'30" (+02'42") | 1006 / 19089 | 162 / 72 |
| 20 | | 10'39" (+04'51") | 1005 / 20095 | 172 / 54 |
| 21 | | 09'36" (+03'48") | 1007 / 21102 | 180 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 212.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'44" | 00:14'57" |
| 3 | 06'19" | 00:21'16" |
| 4 | 06'33" | 00:27'49" |
| 5 | 05'56" | 00:33'45" |
| 6 | 06'42" | 00:40'27" |
| 7 | 05'56" | 00:46'23" |
| 8 | 06'11" | 00:52'34" |
| 9 | 06'25" | 00:58'59" |
| 10 | 09'00" | 01:07'59" |
| 11 | 06'20" | 01:14'19" |
| 12 | 13'38" | 01:27'57" |
| 13 | 05'51" | 01:33'48" |
| 14 | 06'18" | 01:40'06" |
| 15 | 06'21" | 01:46'27" |
| 16 | 06'44" | 01:53'11" |
| 17 | 12'15" | 02:05'26" |
| 18 | 07'05" | 02:12'31" |
| 19 | 08'24" | 02:20'55" |
| 20 | 10'50" | 02:31'45" |
| 21 | 09'42" | 02:41'27" |
| 21.0 | 07'20" | 02:41'43" |
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