13.0 km | 01:17:06 | 05:55/km日期: 2020-06-01 18:16 - 平均心率: 144 - 卡路里: 788 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 87%
Pace: 05'46" / 05'41" / 06'01" / 06'02" / 05'41" / 05'01" / 05'45" / 06'11" / 06'03" / 06'03" / 05'50" / 06'27" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'33") | 1000 / 1000 |
2 | | 07'00" (+02'47") | 500 / 1500 |
3 | | 04'20" (+00'07") | 800 / 2300 |
4 | | 08'23" (+04'10") | 417 / 2717 |
5 | | 04'21" (+00'08") | 800 / 3517 |
6 | | 08'18" (+04'05") | 420 / 3938 |
7 | | 04'20" (+00'07") | 800 / 4738 |
8 | | 08'34" (+04'21") | 407 / 5146 |
9 | | 04'19" (+00'06") | 800 / 5946 |
10 | | 08'40" (+04'27") | 403 / 6349 |
11 | | 04'20" (+00'07") | 800 / 7149 |
12 | | 09'12" (+04'59") | 380 / 7529 |
13 | | 04'14" (+00'01") | 800 / 8329 |
14 | | 08'48" (+04'35") | 397 / 8727 |
15 | | 04'16" (+00'03") | 800 / 9527 |
16 | | 08'41" (+04'28") | 402 / 9929 |
17 | | 04'13" | 800 / 10729 |
18 | | 09'25" (+05'12") | 371 / 11100 |
19 | | 06'18" (+02'05") | 1000 / 12100 |
20 | | 06'54" (+02'41") | 500 / 12600 |
21 | | 06'10" (+01'57") | 404 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 123.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 06'01" | 00:17'28" |
4 | 06'02" | 00:23'30" |
5 | 05'41" | 00:29'11" |
6 | 05'01" | 00:34'12" |
7 | 05'45" | 00:39'57" |
8 | 06'11" | 00:46'08" |
9 | 06'03" | 00:52'11" |
10 | 06'03" | 00:58'14" |
11 | 05'50" | 01:04'04" |
12 | 06'27" | 01:10'31" |
13 | 06'33" | 01:17'04" |
13.0 | 06'27" | 01:17'06" |