10.3 km | 01:02:01 | 06:01/km日期: 2020-06-01 18:21 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 06'46" / 05'58" / 06'19" / 05'51" / 05'49" / 05'51" / 05'35" / 05'49" / 05'32" / 10'29" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'40" (+01'08") | 1000 / 10000 |
| 11 | | 07'52" (+02'20") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 261.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 05'51" | 00:24'54" |
| 5 | 05'49" | 00:30'43" |
| 6 | 05'51" | 00:36'34" |
| 7 | 05'35" | 00:42'09" |
| 8 | 05'49" | 00:47'58" |
| 9 | 05'32" | 00:53'30" |
| 10 | 10'29" | 01:03'59" |
| 10.3 | 07'52" | 01:06'22" |
展開計圈分析
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