13.4 km | 02:23:01 | 10:40/km日期: 2020-06-02 18:09 - 平均心率: 106 - 卡路里: 792 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 71%
Pace: 06'00" / 05'46" / 05'50" / 05'56" / 06'01" / 24'22" / 21'17" / 08'18" / 07'06" / 09'41" / 16'34" / 08'29" / 09'31" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'13") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'50" (+00'04") | 1000 / 3000 |
4 | | 05'55" (+00'09") | 1000 / 4000 |
5 | | 06'00" (+00'14") | 1000 / 5000 |
6 | | 24'21" (+18'35") | 1000 / 6000 |
7 | | 21'16" (+15'30") | 1000 / 7000 |
8 | | 08'18" (+02'32") | 1000 / 8000 |
9 | | 07'06" (+01'20") | 1000 / 9000 |
10 | | 09'40" (+03'54") | 1000 / 10000 |
11 | | 16'35" (+10'49") | 1000 / 11000 |
12 | | 08'28" (+02'42") | 1000 / 12000 |
13 | | 09'31" (+03'45") | 1000 / 13000 |
14 | | 21'03" (+15'17") | 388 / 13388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 295.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'46" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 05'56" | 00:23'32" |
5 | 06'01" | 00:29'33" |
6 | 24'22" | 00:53'55" |
7 | 21'17" | 01:15'12" |
8 | 08'18" | 01:23'30" |
9 | 07'06" | 01:30'36" |
10 | 09'41" | 01:40'17" |
11 | 16'34" | 01:56'51" |
12 | 08'29" | 02:05'20" |
13 | 09'31" | 02:14'51" |
13.4 | 07'02" | 02:17'35" |