|  97.4 km | 06:49:33 | 14.3 km/h日期: 2020-06-03 06:00 - 總爬升: 1754 m - 平均心率: 123 - 踏頻: 51 - 卡路里: 3181 Cal - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 1.59 (-35.91) | 1000 / 1000 | | 2 | | 21.95 (-15.55) | 1000 / 2000 | | 3 | | 25.17 (-12.33) | 1000 / 3000 | | 4 | | 23.53 (-13.97) | 1000 / 4000 | | 5 | | 25.17 (-12.33) | 1000 / 5000 |
| 6 | | 18.56 (-18.94) | 1000 / 6000 | | 7 | | 17.14 (-20.36) | 1000 / 7000 | | 8 | | 12.90 (-24.60) | 1000 / 8000 | | 9 | | 11.21 (-26.29) | 1000 / 9000 | | 10 | | 10.78 (-26.72) | 1000 / 10000 | | 11 | | 11.58 (-25.92) | 1000 / 11000 | | 12 | | 11.88 (-25.62) | 1000 / 12000 | | 13 | | 8.89 (-28.61) | 1000 / 13000 | | 14 | | 7.06 (-30.44) | 1000 / 14000 | | 15 | | 13.53 (-23.97) | 1000 / 15000 | | 16 | | 24.00 (-13.50) | 1000 / 16000 | | 17 | | 8.39 (-29.11) | 1000 / 17000 | | 18 | | 20.69 (-16.81) | 1000 / 18000 | | 19 | | 15.45 (-22.05) | 1000 / 19000 | | 20 | | 12.04 (-25.46) | 1000 / 20000 | | 21 | | 23.08 (-14.42) | 1000 / 21000 | | 22 | | 24.32 (-13.18) | 1000 / 22000 | | 23 | | 20.11 (-17.39) | 1000 / 23000 | | 24 | | 20.81 (-16.69) | 1000 / 24000 | | 25 | | 16.59 (-20.91) | 1000 / 25000 | | 26 | | 22.78 (-14.72) | 1000 / 26000 | | 27 | | 10.71 (-26.79) | 1000 / 27000 | | 28 | | 11.04 (-26.46) | 1000 / 28000 | | 29 | | 14.81 (-22.69) | 1000 / 29000 | | 30 | | 37.50 | 1000 / 30000 | | 31 | | 30.25 (-7.25) | 1000 / 31000 | | 32 | | 33.64 (-3.86) | 1000 / 32000 | | 33 | | 34.95 (-2.55) | 1000 / 33000 | | 34 | | 34.29 (-3.21) | 1000 / 34000 | | 35 | | 33.33 (-4.17) | 1000 / 35000 | | 36 | | 19.46 (-18.04) | 1000 / 36000 | | 37 | | 16.90 (-20.60) | 1000 / 37000 | | 38 | | 20.45 (-17.05) | 1000 / 38000 | | 39 | | 19.25 (-18.25) | 1000 / 39000 | | 40 | | 19.05 (-18.45) | 1000 / 40000 | | 41 | | 14.01 (-23.49) | 1000 / 41000 | | 42 | | 11.58 (-25.92) | 1000 / 42000 | | 43 | | 9.86 (-27.64) | 1000 / 43000 | | 44 | | 10.65 (-26.85) | 1000 / 44000 | | 45 | | 11.50 (-26.00) | 1000 / 45000 | | 46 | | 13.58 (-23.92) | 1000 / 46000 | | 47 | | 14.23 (-23.27) | 1000 / 47000 | | 48 | | 10.34 (-27.16) | 1000 / 48000 | | 49 | | 12.63 (-24.87) | 1000 / 49000 | | 50 | | 12.50 (-25.00) | 1000 / 50000 | | 51 | | 11.92 (-25.58) | 1000 / 51000 | | 52 | | 16.00 (-21.50) | 1000 / 52000 | | 53 | | 32.73 (-4.77) | 1000 / 53000 | | 54 | | 17.14 (-20.36) | 1000 / 54000 | | 55 | | 12.86 (-24.64) | 1000 / 55000 | | 56 | | 12.33 (-25.17) | 1000 / 56000 | | 57 | | 13.28 (-24.22) | 1000 / 57000 | | 58 | | 12.08 (-25.42) | 1000 / 58000 | | 59 | | 12.81 (-24.69) | 1000 / 59000 | | 60 | | 25.53 (-11.97) | 1000 / 60000 | | 61 | | 8.47 (-29.03) | 1000 / 61000 | | 62 | | 4.78 (-32.72) | 1000 / 62000 | | 63 | | 12.24 (-25.26) | 1000 / 63000 | | 64 | | 2.24 (-35.26) | 1000 / 64000 | | 65 | | 24.83 (-12.67) | 1000 / 65000 | | 66 | | 26.28 (-11.22) | 1000 / 66000 | | 67 | | 23.08 (-14.42) | 1000 / 67000 | | 68 | | 23.38 (-14.12) | 1000 / 68000 | | 69 | | 26.87 (-10.63) | 1000 / 69000 | | 70 | | 16.67 (-20.83) | 1000 / 70000 | | 71 | | 13.09 (-24.41) | 1000 / 71000 | | 72 | | 21.56 (-15.94) | 1000 / 72000 | | 73 | | 27.07 (-10.43) | 1000 / 73000 | | 74 | | 35.64 (-1.86) | 1000 / 74000 | | 75 | | 35.64 (-1.86) | 1000 / 75000 | | 76 | | 32.43 (-5.07) | 1000 / 76000 | | 77 | | 21.30 (-16.20) | 1000 / 77000 | | 78 | | 30.25 (-7.25) | 1000 / 78000 | | 79 | | 24.83 (-12.67) | 1000 / 79000 | | 80 | | 25.53 (-11.97) | 1000 / 80000 | | 81 | | 26.28 (-11.22) | 1000 / 81000 | | 82 | | 20.34 (-17.16) | 1000 / 82000 | | 83 | | 14.94 (-22.56) | 1000 / 83000 | | 84 | | 29.27 (-8.23) | 1000 / 84000 | | 85 | | 31.03 (-6.47) | 1000 / 85000 | | 86 | | 27.69 (-9.81) | 1000 / 86000 | | 87 | | 27.69 (-9.81) | 1000 / 87000 | | 88 | | 24.83 (-12.67) | 1000 / 88000 | | 89 | | 22.22 (-15.28) | 1000 / 89000 | | 90 | | 25.53 (-11.97) | 1000 / 90000 | | 91 | | 29.75 (-7.75) | 1000 / 91000 | | 92 | | 24.83 (-12.67) | 1000 / 92000 | | 93 | | 24.83 (-12.67) | 1000 / 93000 | | 94 | | 16.22 (-21.28) | 1000 / 94000 | | 95 | | 16.98 (-20.52) | 1000 / 95000 | | 96 | | 16.29 (-21.21) | 1000 / 96000 | | 97 | | 25.17 (-12.33) | 1000 / 97000 | | 98 | | 16.51 (-20.99) | 370 / 97370 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 321.25 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 1.6 | 2.0 % | | 2 | 22.0 | -2.7 % | | 3 | 25.2 | 3.0 % | | 4 | 23.5 | 1.0 % | | 5 | 25.0 | 1.3 % | | 6 | 18.5 | 3.4 % | | 7 | 17.1 | 2.2 % | | 8 | 12.9 | 5.6 % | | 9 | 11.2 | 7.8 % | | 10 | 10.8 | 9.1 % | | 11 | 11.5 | -6.2 % | | 12 | 11.9 | 5.8 % | | 13 | 8.9 | 9.7 % | | 14 | 7.0 | 6.5 % | | 15 | 13.5 | -7.1 % | | 16 | 24.0 | -9.2 % | | 17 | 8.4 | 6.8 % | | 18 | 20.6 | -3.0 % | | 19 | 15.5 | 6.0 % | | 20 | 12.0 | 4.8 % | | 21 | 22.9 | -3.6 % | | 22 | 24.3 | -2.8 % | | 23 | 20.0 | 3.8 % | | 24 | 20.7 | -4.4 % | | 25 | 16.6 | -4.8 % | | 26 | 22.8 | -6.4 % | | 27 | 10.7 | 7.4 % | | 28 | 11.0 | 7.6 % | | 29 | 14.8 | -4.8 % | | 30 | 37.1 | -5.6 % | | 31 | 30.3 | -6.5 % | | 32 | 33.3 | -2.5 % | | 33 | 34.6 | -7.7 % | | 34 | 34.3 | -5.1 % | | 35 | 33.0 | -1.9 % | | 36 | 19.4 | -0.6 % | | 37 | 16.8 | -0.8 % | | 38 | 20.3 | 1.0 % | | 39 | 19.3 | 1.9 % | | 40 | 18.9 | 2.0 % | | 41 | 14.0 | 3.4 % | | 42 | 11.6 | 5.1 % | | 43 | 9.8 | 7.0 % | | 44 | 10.7 | 6.0 % | | 45 | 11.5 | 5.0 % | | 46 | 13.5 | 4.9 % | | 47 | 14.2 | 4.0 % | | 48 | 10.3 | 6.3 % | | 49 | 12.6 | 3.9 % | | 50 | 12.5 | 4.2 % | | 51 | 11.9 | 4.5 % | | 52 | 16.0 | -4.9 % | | 53 | 32.4 | -3.6 % | | 54 | 17.1 | -3.7 % | | 55 | 12.9 | 3.5 % | | 56 | 12.3 | 5.6 % | | 57 | 13.2 | 4.0 % | | 58 | 12.1 | 4.4 % | | 59 | 12.8 | 4.4 % | | 60 | 25.4 | -4.8 % | | 61 | 8.5 | 4.7 % | | 62 | 4.8 | 9.1 % | | 63 | 12.2 | -8.4 % | | 64 | 2.2 | -5.3 % | | 65 | 24.7 | -6.3 % | | 66 | 26.3 | -8.7 % | | 67 | 22.9 | -4.4 % | | 68 | 23.2 | -5.5 % | | 69 | 26.9 | -7.0 % | | 70 | 16.7 | 5.8 % | | 71 | 13.0 | 3.1 % | | 72 | 21.6 | -3.3 % | | 73 | 26.9 | -4.4 % | | 74 | 35.6 | -6.9 % | | 75 | 35.6 | -6.7 % | | 76 | 32.1 | -7.5 % | | 77 | 21.3 | -6.3 % | | 78 | 30.0 | -3.2 % | | 79 | 24.8 | -2.1 % | | 80 | 16.8 | 2.7 % | | 81 | 55.4 | -0.8 % | | 82 | 20.2 | -0.7 % | | 83 | 14.9 | -0.2 % | | 84 | 29.3 | -0.1 % | | 85 | 30.8 | -0.4 % | | 86 | 27.5 | 1.0 % | | 87 | 27.5 | 1.0 % | | 88 | 24.7 | 1.0 % | | 89 | 22.2 | 1.0 % | | 90 | 25.4 | 1.0 % | | 91 | 29.5 | -0.2 % | | 92 | 24.8 | 2.0 % | | 93 | 24.8 | -0.9 % | | 94 | 16.1 | 1.0 % | | 95 | 17.0 | -0.3 % | | 96 | 16.2 | 1.0 % | | 97 | 25.0 | -1.3 % | | 97.4 | 16.5 | 1.5 % |
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