11.2 km | 01:11:57 | 06:26/km日期: 2020-05-31 08:43 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 56%
Pace: 00'04" / 00'01" / 00'05" / 00'08" / 00'01" / 00'04" / 00'03" / 00'06" / 00'05" / 00'01" / 00'01" / 00'01" / 00'08" / 00'01" / 00'08" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'07" / 00'04" / 00'04" / 00'02" / 00'04" / 00'04" / 00'03" / 00'05" / 00'03" / 00'02" / 00'01" / 00'02" / 00'03" / 00'05" / 00'04" / 00'01" / 00'01" / 00'07" / 00'07" / 00'02" / 00'04" / 00'03" / 00'07" / 07'02" / 07'07" / 06'24" / 06'44" / 05'32" / 07'17" / 06'10" / 06'57" / 06'00" / 05'40" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'32") | 1000 / 1000 |
| 2 | | 07'01" (+01'48") | 1000 / 2000 |
| 3 | | 07'06" (+01'53") | 1000 / 3000 |
| 4 | | 06'26" (+01'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+01'13") | 1000 / 6000 |
| 7 | | 06'37" (+01'24") | 1000 / 7000 |
| 8 | | 06'53" (+01'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 161.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'05" | 00:00'10" |
| 4 | 00'08" | 00:00'18" |
| 5 | 00'01" | 00:00'19" |
| 6 | 00'04" | 00:00'23" |
| 7 | 00'03" | 00:00'26" |
| 8 | 00'06" | 00:00'32" |
| 9 | 00'05" | 00:00'37" |
| 10 | 00'01" | 00:00'38" |
| 11 | 00'01" | 00:00'39" |
| 12 | 00'01" | 00:00'40" |
| 13 | 00'08" | 00:00'48" |
| 14 | 00'01" | 00:00'49" |
| 15 | 00'08" | 00:00'57" |
| 16 | 00'02" | 00:00'59" |
| 17 | 00'04" | 00:01'03" |
| 18 | 00'01" | 00:01'04" |
| 19 | 00'06" | 00:01'10" |
| 20 | 00'01" | 00:01'11" |
| 21 | 00'07" | 00:01'18" |
| 22 | 00'04" | 00:01'22" |
| 23 | 00'04" | 00:01'26" |
| 24 | 00'02" | 00:01'28" |
| 25 | 00'04" | 00:01'32" |
| 26 | 00'04" | 00:01'36" |
| 27 | 00'03" | 00:01'39" |
| 28 | 00'05" | 00:01'44" |
| 29 | 00'03" | 00:01'47" |
| 30 | 00'02" | 00:01'49" |
| 31 | 00'01" | 00:01'50" |
| 32 | 00'02" | 00:01'52" |
| 33 | 00'03" | 00:01'55" |
| 34 | 00'05" | 00:02'00" |
| 35 | 00'04" | 00:02'04" |
| 36 | 00'01" | 00:02'05" |
| 37 | 00'01" | 00:02'06" |
| 38 | 00'07" | 00:02'13" |
| 39 | 00'07" | 00:02'20" |
| 40 | 00'02" | 00:02'22" |
| 41 | 00'04" | 00:02'26" |
| 42 | 00'03" | 00:02'29" |
| 43 | 00'07" | 00:02'36" |
| 44 | 07'02" | 00:09'38" |
| 45 | 07'07" | 00:16'45" |
| 46 | 06'24" | 00:23'09" |
| 47 | 06'44" | 00:29'53" |
| 48 | 05'32" | 00:35'25" |
| 49 | 07'17" | 00:42'42" |
| 50 | 06'10" | 00:48'52" |
| 51 | 06'57" | 00:55'49" |
| 52 | 06'00" | 01:01'49" |
| 53 | 05'40" | 01:07'29" |
| 11.2 | 00'-6" | 01:11'51" |
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