23.0 km | 02:17:11 | 05:57/km日期: 2020-05-31 05:03 - 總爬升: 353 m - 平均心率: 144 - 卡路里: 1369 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 08'46" / 06'46" / 07'02" / 06'03" / 05'53" / 05'57" / 05'52" / 05'48" / 07'01" / 06'16" / 06'51" / 06'27" / 09'30" / 06'31" / 12'53" / 08'39" / 07'42" / 06'23" / 05'12" / 05'10" / 06'32" / 07'07" / 06'08" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 06'19" (+01'18") | 1000 / 2000 |
3 | | 06'07" (+01'06") | 1000 / 3000 |
4 | | 06'02" (+01'01") | 1000 / 4000 |
5 | | 05'53" (+00'52") | 1000 / 5000 |
6 | | 05'56" (+00'55") | 1000 / 6000 |
7 | | 05'52" (+00'51") | 1000 / 7000 |
8 | | 05'48" (+00'47") | 1000 / 8000 |
9 | | 06'35" (+01'34") | 1000 / 9000 |
10 | | 06'16" (+01'15") | 1000 / 10001 |
11 | | 06'50" (+01'49") | 1000 / 11001 |
12 | | 06'26" (+01'25") | 1000 / 12001 |
13 | | 07'11" (+02'10") | 1000 / 13001 |
14 | | 06'31" (+01'30") | 1000 / 14001 |
15 | | 06'06" (+01'05") | 1000 / 15001 |
16 | | 05'39" (+00'38") | 1000 / 16001 |
17 | | 06'13" (+01'12") | 1000 / 17001 |
18 | | 06'02" (+01'01") | 1000 / 18001 |
19 | | 05'12" (+00'11") | 1000 / 19001 |
20 | | 05'09" (+00'08") | 1000 / 20002 |
21 | | 05'21" (+00'20") | 1000 / 21002 |
22 | | 05'13" (+00'12") | 1000 / 22002 |
23 | | 05'01" | 1000 / 23002 |
24 | | 07'47" (+02'46") | 32 / 23034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 261.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'46" | 00:15'32" |
3 | 07'02" | 00:22'34" |
4 | 06'03" | 00:28'37" |
5 | 05'53" | 00:34'30" |
6 | 05'57" | 00:40'27" |
7 | 05'52" | 00:46'19" |
8 | 05'48" | 00:52'07" |
9 | 07'01" | 00:59'08" |
10 | 06'16" | 01:05'24" |
11 | 06'51" | 01:12'15" |
12 | 06'27" | 01:18'42" |
13 | 09'30" | 01:28'12" |
14 | 06'31" | 01:34'43" |
15 | 12'53" | 01:47'36" |
16 | 08'39" | 01:56'15" |
17 | 07'42" | 02:03'57" |
18 | 06'23" | 02:10'20" |
19 | 05'12" | 02:15'32" |
20 | 05'10" | 02:20'42" |
21 | 06'32" | 02:27'14" |
22 | 07'07" | 02:34'21" |
23 | 06'08" | 02:40'29" |
23.0 | 07'12" | 02:40'44" |