| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 361.48 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | 7.8 % | | 2 | 24.7 | -2.1 % | | 3 | 23.4 | -6.8 % | | 4 | 24.7 | -4.6 % | | 5 | 20.1 | 4.9 % | | 6 | 21.1 | 6.0 % | | 7 | 12.0 | 12.4 % | | 8 | 9.8 | 13.5 % | | 9 | 12.2 | 19.0 % | | 10 | 9.8 | 14.8 % | | 11 | 13.8 | 14.0 % | | 12 | 7.1 | 11.8 % | | 13 | 8.0 | 7.6 % | | 14 | 13.3 | -9.4 % | | 15 | 16.3 | -13.2 % | | 16 | 9.6 | 9.2 % | | 17 | 22.4 | -4.4 % | | 18 | 14.2 | -5.0 % | | 19 | 11.4 | 17.2 % | | 20 | 22.5 | -3.7 % | | 21 | 22.9 | -3.6 % | | 22 | 17.6 | 6.5 % | | 23 | 15.7 | 5.8 % | | 24 | 24.2 | -7.1 % | | 25 | 18.0 | -7.3 % | | 26 | 7.1 | 11.5 % | | 27 | 15.0 | 4.0 % | | 28 | 33.3 | -5.5 % | | 29 | 33.6 | -8.0 % | | 30 | 29.5 | -5.0 % | | 31 | 34.0 | -2.6 % | | 32 | 34.0 | -9.6 % | | 33 | 34.3 | -3.5 % | | 34 | 31.3 | -1.1 % | | 35 | 14.3 | -1.5 % | | 36 | 19.0 | -0.9 % | | 37 | 19.6 | 3.6 % | | 38 | 17.8 | 2.7 % | | 39 | 10.8 | 5.0 % | | 40 | 11.8 | 7.0 % | | 41 | 7.7 | 8.3 % | | 42 | 7.5 | 8.2 % | | 43 | 8.1 | 8.1 % | | 44 | 8.6 | 5.7 % | | 45 | 12.9 | 3.3 % | | 46 | 8.4 | 6.3 % | | 47 | 8.4 | 6.7 % | | 48 | 8.9 | 6.4 % | | 49 | 9.8 | 4.2 % | | 50 | 6.8 | 9.5 % | | 51 | 9.4 | 5.5 % | | 52 | 8.8 | 5.3 % | | 53 | 4.1 | 10.4 % | | 54 | 9.3 | 9.8 % | | 55 | 2.2 | -7.2 % | | 56 | 25.5 | -8.5 % | | 57 | 25.9 | -8.3 % | | 58 | 25.4 | -4.7 % | | 59 | 22.8 | -4.0 % | | 60 | 26.3 | -8.4 % | | 61 | 27.5 | -6.1 % | | 62 | 10.5 | 8.5 % | | 63 | 21.6 | -1.8 % | | 64 | 25.0 | -1.9 % | | 65 | 32.1 | -6.9 % | | 66 | 37.5 | -8.8 % | | 67 | 33.0 | -5.7 % | | 68 | 20.1 | -7.0 % | | 69 | 36.7 | -5.9 % | | 70 | 26.7 | -3.6 % | | 71 | 24.8 | -1.5 % | | 72 | 25.0 | 4.5 % | | 73 | 22.2 | 1.0 % | | 74 | 14.2 | 1.2 % | | 75 | 28.6 | -0.9 % | | 76 | 28.8 | -0.8 % | | 77 | 29.3 | 1.0 % | | 78 | 27.5 | 1.0 % | | 79 | 27.9 | -0.4 % | | 80 | 21.4 | 2.0 % | | 81 | 23.8 | -0.8 % | | 82 | 27.5 | -0.7 % | | 83 | 27.5 | 1.5 % | | 84 | 23.8 | 1.8 % | | 85 | 23.5 | 2.0 % | | 86 | 16.0 | 3.0 % | | 87 | 12.5 | -1.4 % | | 88 | 24.0 | 2.6 % | | 89 | 1.0 | -1.1 % | | 90 | 14.7 | -2.8 % | | 90.3 | 2.5 | 6.7 % |
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90.3 km | 05:41:13 | 15.9 km/h
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