11.1 km | 01:19:38 | 07:09/km日期: 2020-06-07 07:10 - 平均心率: 164 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 07'52" / 07'16" / 07'44" / 07'06" / 07'04" / 08'10" / 07'08" / 07'11" / 07'24" / 07'08" / 06'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'09") | 1000 / 1000 |
| 2 | | 07'15" (+00'19") | 1000 / 2000 |
| 3 | | 07'20" (+00'24") | 1000 / 3000 |
| 4 | | 07'05" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'15" (+00'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'11") | 1000 / 7000 |
| 8 | | 07'10" (+00'14") | 1000 / 8000 |
| 9 | | 07'19" (+00'23") | 1000 / 9000 |
| 10 | | 07'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 06'40" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 29.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'16" | 00:15'08" |
| 3 | 07'44" | 00:22'52" |
| 4 | 07'06" | 00:29'58" |
| 5 | 07'04" | 00:37'02" |
| 6 | 08'10" | 00:45'12" |
| 7 | 07'08" | 00:52'20" |
| 8 | 07'11" | 00:59'31" |
| 9 | 07'24" | 01:06'55" |
| 10 | 07'08" | 01:14'03" |
| 11 | 06'57" | 01:21'00" |
| 11.1 | 06'35" | 01:21'48" |
展開計圈分析
留言 
