11.3 km | 01:00:49 | 05:21/km日期: 2020-06-01 17:44 - 平均心率: 160 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62%
Pace: 06'01" / 05'40" / 05'22" / 05'28" / 05'15" / 05'03" / 04'56" / 07'16" / 05'20" / 05'10" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1179 / 1179 |
| 2 | | 05'38" (+00'36") | 1191 / 2371 |
| 3 | | 05'22" (+00'20") | 1172 / 3544 |
| 4 | | 05'19" (+00'17") | 1175 / 4720 |
| 5 | | 05'07" (+00'05") | 1185 / 5905 |
| 6 | | 05'03" (+00'01") | 1191 / 7097 |
| 7 | | 05'30" (+00'28") | 1201 / 8298 |
| 8 | | 05'14" (+00'12") | 1175 / 9474 |
| 9 | | 05'02" | 1175 / 10650 |
| 10 | | 05'28" (+00'26") | 698 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 102.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'15" | 00:27'46" |
| 6 | 05'03" | 00:32'49" |
| 7 | 04'56" | 00:37'45" |
| 8 | 07'16" | 00:45'01" |
| 9 | 05'20" | 00:50'21" |
| 10 | 05'10" | 00:55'31" |
| 11 | 05'14" | 01:00'45" |
| 11.3 | 05'29" | 01:02'40" |
展開計圈分析
留言 
