12.6 km | 01:09:54 | 05:32/km日期: 2020-06-02 05:42 - 平均心率: 137 - 卡路里: 688 Cal - 平均步頻: 178
Pace: 06'29" / 05'14" / 05'21" / 05'27" / 05'29" / 05'31" / 05'13" / 05'11" / 05'28" / 05'34" / 06'14" / 05'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1027 / 1027 |
| 2 | | 05'14" (+00'30") | 63 / 1091 |
| 3 | | 05'07" (+00'23") | 22 / 1113 |
| 4 | | 04'55" (+00'11") | 800 / 1913 |
| 5 | | 06'28" (+01'44") | 400 / 2313 |
| 6 | | 04'44" | 800 / 3113 |
| 7 | | 06'21" (+01'37") | 400 / 3513 |
| 8 | | 04'53" (+00'09") | 800 / 4313 |
| 9 | | 06'24" (+01'40") | 400 / 4713 |
| 10 | | 04'51" (+00'07") | 800 / 5513 |
| 11 | | 06'28" (+01'44") | 400 / 5913 |
| 12 | | 04'47" (+00'03") | 800 / 6713 |
| 13 | | 06'25" (+01'41") | 400 / 7113 |
| 14 | | 04'53" (+00'09") | 800 / 7913 |
| 15 | | 06'31" (+01'47") | 400 / 8313 |
| 16 | | 04'52" (+00'08") | 800 / 9113 |
| 17 | | 06'33" (+01'49") | 400 / 9513 |
| 18 | | 04'52" (+00'08") | 800 / 10313 |
| 19 | | 06'34" (+01'50") | 400 / 10713 |
| 20 | | 05'45" (+01'01") | 1907 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'14" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'13" | 00:38'44" |
| 8 | 05'11" | 00:43'55" |
| 9 | 05'28" | 00:49'23" |
| 10 | 05'34" | 00:54'57" |
| 11 | 06'14" | 01:01'11" |
| 12 | 05'26" | 01:06'37" |
| 12.6 | 06'42" | 01:10'47" |
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