22.0 km | 06:15:40 | 17:05/km日期: 2020-05-30 10:11 - 總爬升: 1271 m - 卡路里: 804 Cal - 平均步頻: 130
Pace: 07'21" / 12'18" / 14'45" / 18'39" / 25'01" / 27'54" / 24'54" / 14'57" / 15'08" / 20'22" / 22'03" / 21'51" / 20'42" / 21'02" / 15'15" / 11'42" / 11'42" / 07'46" / 16'44" / 12'26" / 17'28" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 12'17" (+04'56") | 1000 / 2000 |
| 3 | | 14'44" (+07'23") | 1000 / 3000 |
| 4 | | 18'39" (+11'18") | 1000 / 4000 |
| 5 | | 25'01" (+17'40") | 1000 / 5000 |
| 6 | | 32'52" (+25'31") | 424 / 5424 |
| 7 | | 24'41" (+17'20") | 1000 / 6424 |
| 8 | | 18'59" (+11'38") | 1000 / 7424 |
| 9 | | 15'38" (+08'17") | 1000 / 8424 |
| 10 | | 17'58" (+10'37") | 1000 / 9424 |
| 11 | | 21'27" (+14'06") | 1000 / 10424 |
| 12 | | 22'41" (+15'20") | 1000 / 11424 |
| 13 | | 22'16" (+14'55") | 1000 / 12424 |
| 14 | | 19'27" (+12'06") | 1000 / 13424 |
| 15 | | 20'05" (+12'44") | 1000 / 14424 |
| 16 | | 10'22" (+03'01") | 1000 / 15424 |
| 17 | | 14'51" (+07'30") | 1000 / 16424 |
| 18 | | 08'19" (+00'58") | 1000 / 17424 |
| 19 | | 10'01" (+02'40") | 1000 / 18424 |
| 20 | | 16'35" (+09'14") | 1000 / 19424 |
| 21 | | 17'34" (+10'13") | 1000 / 20424 |
| 22 | | 12'24" (+05'03") | 1000 / 21424 |
| 23 | | 18'34" (+11'13") | 548 / 21973 |
5月累積里程 : 116.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 12'18" | 00:19'39" |
| 3 | 14'45" | 00:34'24" |
| 4 | 18'39" | 00:53'03" |
| 5 | 25'01" | 01:18'04" |
| 6 | 27'54" | 01:45'58" |
| 7 | 24'54" | 02:10'52" |
| 8 | 14'57" | 02:25'49" |
| 9 | 15'08" | 02:40'57" |
| 10 | 20'22" | 03:01'19" |
| 11 | 22'03" | 03:23'22" |
| 12 | 21'51" | 03:45'13" |
| 13 | 20'42" | 04:05'55" |
| 14 | 21'02" | 04:26'57" |
| 15 | 15'15" | 04:42'12" |
| 16 | 11'42" | 04:53'54" |
| 17 | 11'42" | 05:05'36" |
| 18 | 07'46" | 05:13'22" |
| 19 | 16'44" | 05:30'06" |
| 20 | 12'26" | 05:42'32" |
| 21 | 17'28" | 06:00'00" |
| 22.0 | 16'05" | 06:15'40" |
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