20.0 km | 02:43:51 | 08:11/km日期: 2020-05-31 05:38 - 總爬升: 490 m - 平均心率: 149 - 卡路里: 1510 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 94%
Pace: 08'15" / 05'58" / 06'13" / 06'42" / 06'54" / 07'07" / 06'59" / 06'19" / 05'54" / 07'36" / 12'44" / 06'59" / 08'38" / 06'51" / 06'46" / 13'01" / 15'14" / 10'37" / 06'53" / 08'03" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'21") | 1000 / 1000 |
2 | | 05'58" (+00'04") | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 06'40" (+00'46") | 1000 / 4000 |
5 | | 06'54" (+01'00") | 1000 / 5000 |
6 | | 07'06" (+01'12") | 1000 / 6000 |
7 | | 06'59" (+01'05") | 1000 / 7000 |
8 | | 06'18" (+00'24") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 07'35" (+01'41") | 1000 / 10000 |
11 | | 12'44" (+06'50") | 1000 / 11000 |
12 | | 06'59" (+01'05") | 1000 / 12000 |
13 | | 08'37" (+02'43") | 1000 / 13000 |
14 | | 06'51" (+00'57") | 1000 / 14000 |
15 | | 06'45" (+00'51") | 1000 / 15000 |
16 | | 13'00" (+07'06") | 1000 / 16000 |
17 | | 15'14" (+09'20") | 1000 / 17000 |
18 | | 10'36" (+04'42") | 1000 / 18000 |
19 | | 06'53" (+00'59") | 1000 / 19000 |
20 | | 08'03" (+02'09") | 1000 / 20000 |
21 | | 08'40" (+02'46") | 17 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
422.59 km Mizuno J1GC190229 累積 :
1174.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 05'58" | 00:14'13" |
3 | 06'13" | 00:20'26" |
4 | 06'42" | 00:27'08" |
5 | 06'54" | 00:34'02" |
6 | 07'07" | 00:41'09" |
7 | 06'59" | 00:48'08" |
8 | 06'19" | 00:54'27" |
9 | 05'54" | 01:00'21" |
10 | 07'36" | 01:07'57" |
11 | 12'44" | 01:20'41" |
12 | 06'59" | 01:27'40" |
13 | 08'38" | 01:36'18" |
14 | 06'51" | 01:43'09" |
15 | 06'46" | 01:49'55" |
16 | 13'01" | 02:02'56" |
17 | 15'14" | 02:18'10" |
18 | 10'37" | 02:28'47" |
19 | 06'53" | 02:35'40" |
20 | 08'03" | 02:43'43" |
20.0 | 08'42" | 02:43'52" |