9.0 km | 00:54:07 | 06:00/km日期: 2020-05-31 09:04 - 平均心率: 123 - 卡路里: 318 Cal - 平均步頻: 186
Pace: 05'57" / 05'59" / 06'01" / 06'10" / 06'03" / 06'11" / 06'05" / 05'52" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 242.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'10" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 06'11" | 00:36'21" |
| 7 | 06'05" | 00:42'26" |
| 8 | 05'52" | 00:48'18" |
| 9 | 05'45" | 00:54'03" |
| 9.0 | 05'59" | 00:54'07" |
留言 
展開計圈分析
