11.6 km | 01:18:43 | 06:46/km日期: 2020-06-03 19:28 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63%
Pace: 05'55" / 10'33" / 06'35" / 06'56" / 06'44" / 06'32" / 08'07" / 06'42" / 06'46" / 07'05" / 07'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'14") | 1000 / 9000 |
| 10 | | 07'04" (+00'32") | 1000 / 10000 |
| 11 | | 07'08" (+00'36") | 1000 / 11000 |
| 12 | | 06'35" (+00'03") | 620 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 84.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'33" | 00:16'28" |
| 3 | 06'35" | 00:23'03" |
| 4 | 06'56" | 00:29'59" |
| 5 | 06'44" | 00:36'43" |
| 6 | 06'32" | 00:43'15" |
| 7 | 08'07" | 00:51'22" |
| 8 | 06'42" | 00:58'04" |
| 9 | 06'46" | 01:04'50" |
| 10 | 07'05" | 01:11'55" |
| 11 | 07'08" | 01:19'03" |
| 11.6 | 06'34" | 01:23'08" |
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